MVMNT is Medicine

mat pilates

high intensity | low impact

transforming your body, mind & wellness for ALL

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OUR SERVICES

Pure Mat focuses on classical Pilates fundamentals, precise, low-impact movements that build deep core strength, alignment, and body awareness

PURE MAT

FlowCore blends classical Pilates structure with modern movement for a dynamic for strong full-body experience

FLOWCORE MAT

Upbeat Mat pairs energizing Pilates flows with music-driven rhythm to keep you moving and motivated

UPBEAT MAT

Power Sculpt Mat is a high-energy, athletic class designed to build strength, stamina, and deep core stability

POWER SCULPT MAT

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