MVMNT is Medicine
mat pilates
high intensity | low impact
transforming your body, mind & wellness for ALL
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OUR SERVICES
Pure Mat focuses on classical Pilates fundamentals, precise, low-impact movements that build deep core strength, alignment, and body awareness
PURE MAT
FlowCore blends classical Pilates structure with modern movement for a dynamic for strong full-body experience
FLOWCORE MAT
Upbeat Mat pairs energizing Pilates flows with music-driven rhythm to keep you moving and motivated
UPBEAT MAT
Power Sculpt Mat is a high-energy, athletic class designed to build strength, stamina, and deep core stability
POWER SCULPT MAT