The MVMNT Lab
MVMNT is Medicine
MAT PILATES
HIGH INTENSITY | LOW IMPACT
TRANSFORMING YOUR BODY, MIND & WELLNESS
Book your first class
MVMNT is Medicine
What do we mean?
We emphasize the importance of physical activity for maintaining and improving overall health. “MVMNT is Medicine” suggests that regular movement—whether through exercise, stretching, or simply staying active—has the power to prevent illness, enhance mental well-being, and support the body's natural healing processes. The idea is that movement can be as beneficial to health as medicine, providing a natural remedy for stress, chronic conditions, and other health challenges.
Mat Pilates
Mat Pilates is a form of exercise that focuses on strengthening and toning the body using a mat as the primary equipment. It emphasizes controlled movements, proper alignment, flexibility, and core strength. Mat Pilates is accessible to people of all fitness levels and can be adapted to suit individual needs, making it a popular choice for both beginners and experienced practitioners.
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Increases
Core Strength
Flexibility
Body Awareness -
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Improves
Posture
Balance
Muscle Endurance -
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Supports
Joint Health
Spinal Health
Mental Health
FAQ
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You can bring your own mat, we have some you can use too!
Wear workout clothes, be ready to sweat!
Stay hydrated! - WATER
Towel
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Easy! Click here to sign up using our scheduling system online!
*Please arrive 5 minutes early to class to make sure you can grab a spot and get set up.
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Yes! You must pay online and all classes are to be paid beforehand.
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Life happens and we get that! Just let us know!
Late to Class:
To respect all our mvrs, all classes are closed and the door is locked 5 minutes after class start time
Late Cancellation:
Please cancel at least 6 hours before class to avoid a cancellation fee
Cancellations within 6 hours of class will be charged a $10 fee
No Shows:
Due to limited capacity, we want to be fair to everyone!
No show/no cancellation will be charged a $20 no show fee