A return to the roots. Pure Mat focuses on classical Pilates fundamentals, honoring the original Contrology method developed by Joseph Pilates. Expect precise, low-impact movements that build deep core strength, alignment, and body awareness. Ideal for all levels seeking a strong foundation.

Where tradition meets innovation. FlowCore blends classical Pilates structure with modern movement for a dynamic, full-body experience. You'll move with intention and flow, combining precise control with contemporary sequencing. Perfect for those who want the best of both worlds.

Feel-good movement, elevated. Upbeat Mat pairs energizing Pilates flows with music-driven rhythm to keep you moving and motivated. Expect continuous, creative sequencing with a strong focus on core, coordination, and vibe. A perfect midweek boost or mood-lifting start to your day.

Turn up the intensity. Power Sculpt Pilates is a high-energy, athletic class designed to build strength, stamina, and deep core stability. Expect amplified classical movements, layered with modern conditioning techniques to challenge your body and push your limits. Great for experienced movers or anyone wanting to sweat.