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Classical Mat Pilates is a breath-led, calming practice that follows the original Pilates method. With a focus on control, alignment, and core strength, this class offers a steady, grounding flow that helps you build strength, improve posture, and move with greater ease and awareness.

Upbeat Mat Pilates is a fun, modern take on traditional Pilates. This high-energy class blends breath-focused movement with full-body exercises and a cardio kick to keep your heart rate up. With rhythmic flow and dynamic sequences, it’s all about strength, movement, and feel-good vibes — leaving you energized, empowered, and smiling.

Upbeat Mat Pilates is a fun, modern take on traditional Pilates. This high-energy class blends breath-focused movement with full-body exercises and a cardio kick to keep your heart rate up. With rhythmic flow and dynamic sequences, it’s all about strength, movement, and feel-good vibes — leaving you energized, empowered, and smiling.